Durban, South Africa (CNN)Before the sun has shone its morning light on KwaZulu-Natal, South Africa, Mhlengi Gwala has biked 65 kilometers and run at least five along its beautiful coast.
He’s not the fastest, and he’s not a full-time professional athlete, but he trains like one — as if he’s got something to lose if he misses a day.
“Nobody died from working hard,” Gwala told CNN after his monster morning training block.
